In today’s world, the prevalence of skin issues such as acne, eczema, rosacea, and rashes is alarming. These conditions not only affect our appearance but also impact our self-esteem and overall well-being. With toxins from air fresheners, cosmetics, cleaning supplies, and environmental pollutants overwhelming our systems, many people struggle with ailments that even doctors find hard to diagnose. However, taking natural and holistic steps towards a greener lifestyle can significantly improve skin health. Here’s a comprehensive guide on how to achieve a brighter future using clean beauty products, organic makeup, clean soap detergents, natural fabrics, and green home cleaning products.
Understanding Skin Conditions
- Acne: Acne occurs when hair follicles become clogged with oil and dead skin cells. Contributing factors include diet (gut), stress, hormonal imbalances, and environmental pollutants.
- Eczema: Eczema is a chronic skin condition characterized by inflamed, itchy, and red patches. Triggers include allergens, stress, gut and harsh skincare products.
- Rosacea: Rosacea is a chronic skin condition causing redness and visible blood vessels on the face. Triggers include spicy foods, alcohol, temperature changes, and stress.
- Rashes: Rashes can result from allergies, infections, heat, and irritants, causing redness, swelling, and itching.
A Personal Journey to Healing
My journey into holistic skincare began out of necessity. When my eldest son developed severe eczema as a new born, I was desperate to find a natural way to heal his skin. Despite numerous prescriptions and recommendations, nothing seemed to work; in fact, many treatments only made his eczema worse through his early childhood. Determined to find a solution, I became a self-taught herbalist and licensed Esthetician. After years of research and trial and error, I discovered that a holistic, natural approach was the key to healing his skin. Today, almost two decades later his skin is beautiful and free from scarring, a testament to the power of nature-based treatments.
Holistic Steps Towards a Brighter Future
Step 1: Avoid Sugar
Excess sugar can cause hormonal imbalances, leading to overproduction of oils and subsequent acne breakouts. Reducing sugar intake can help stabilize hormones, particularly in women, and prevent painful jawline acne. Avoid sweets, sugary drinks, and processed foods to keep your skin clear.
Step 2: Avoid Dairy
Dairy products contain IGF-1, a hormone that can trigger your sebaceous glands to produce excess oil, leading to clogged pores and acne. Reducing or eliminating dairy from your diet may help reduce breakouts, particularly around the chin and jawline.
Step 3: Get a pH Balancing Shower Filter
Water can contain chlorine and sediments that disrupt your skin’s pH balance, making it hard for your skin to heal. Using a pH balancing shower filter ensures you cleanse your skin without over-drying it. This can make a noticeable difference, especially for sensitive or acne-prone skin.
Step 4: Wash Your Pillowcase
It may sound simple, but washing your pillowcase frequently can make a significant difference in your skin health. Pillowcases absorb oils, sweat, and bacteria from your skin and hair, which can transfer back to your face, leading to breakouts. Consider changing your pillowcase daily to give your skin a clean surface to rest on.
Step 5: Don't Pick, Poke, Pop, or Touch!
Touching or picking at your skin can spread bacteria and worsen breakouts. If you must pop a pimple, do it hygienically: wash your hands, cleanse your face, and use a clean tissue to gently press around the area. Applying a spot treatment like Zit Zap by BFree Organics can help heal active breakouts and reduce scarring.
Step 6: See a Professional
Consulting an Esthetician can provide personalized skin care solutions. Choose professionals who use organic, plant-based skincare products and take a holistic approach to your skin health. They should consider your health history and lifestyle habits to tailor treatments effectively.
Step 7: Nutritionist/ Naturopath
Seek a nutritionist or naturopath who specializes in gut health, has knowledge of dietary recommendations based on blood types, and can provide comprehensive guidance on healing the gut axis
Embrace Clean Beauty and Green Living
- Clean Beauty Products: Use skincare and makeup products free from harmful chemicals. Look for labels that indicate organic ingredients and avoid products with parabens, sulfates, and synthetic fragrances.
- Organic Makeup: Choose makeup that supports skin health, made with natural and non-toxic ingredients. Brands like RMS Beauty and Ilia offer high-quality organic makeup.
- Clean Soap Detergents: Opt for detergents free from harsh chemicals that can irritate the skin. Eco-friendly brands like Seventh Generation and Ecover are great choices.
- Natural Fabrics: Wear clothing made from natural fabrics like cotton, linen, and bamboo. These materials are breathable and less likely to cause skin irritation.
- Green Cleaning Products: Use environmentally friendly cleaning supplies to reduce exposure to toxic chemicals.
In a world filled with toxins, taking a holistic approach to skincare and overall health can have a profound impact. By making small changes like washing your pillowcase, avoiding sugar and dairy, and using clean beauty products, you can achieve healthier skin and a brighter future. Embrace a green lifestyle to improve not only your skin but also your overall well-being and that of your family.